The Ultimate Hybrid Fitness Event

2 KM Run

into as many rounds as possible of:

1200M Bike (Men)**

25 feet Burpee Broad Jump

600M Row (Women)**

Time Cap: 25 mins

Athlete will have four attempts to lift a barbell for 5 reps. At each attempt, the weight of the bar is increased to preset loads.

Once successful, athletes will have a further four attempts to lift the barbell for 1 rep. Again, the weight of the bar increase at each attempt.

45 Cal Ski (Men)**

40 Single Arm Ground to Overhead

30 Weighted Box Step overs

45 Cal Ski (Men)**

20 Box Jump Overs

100 feet Dual Carry Walking Lunges

30 Cal Ski (Women)**

Time cap: 14 mins

Complete as fast as possible on a stationary bike:

• Men- 50 Cal 
• Women- 40 Cal

Time cap: 5 mins