The Ultimate Hybrid Fitness Event

MEN FRONT SQUAT | WOMEN - BACK SQUAT

• The athlete must complete 5 continuous reps before re-racking the barbell
• If the athlete re-racks before the completion of the 5 reps, the attempt would not count as a good set.
• The athlete may take as many attempts as possible within a 10-minute window

Time cap: 22 mins 

15 Synchro Burpee Box Step-ups

80 Single Arm Ground to Overhead- TOTAL

50 Wall ball shots

2 KM Row

50 Wall ball shots

20x 25 feet Sandbag Bearhug carry 

15 Synchro Burpee Box Step-ups

All reps maybe shared between both athletes as desired, except the Burpee box step-ups which must be done synchronized

Time cap: 20 mins

The following ARE allowed to be used during the strength workout:

• Chalk 
• Knee sleeves/ wraps
• Elbow sleeves/ wraps
• Weightlifting belts
• Weightlifting shoes
• Wrist wraps

The following are NOT allowed to be used during the strength workout:

• Lifting straps
• Hand grips
• Any specialized competitive supportive equipment that gives the athlete an unfair advantage